The journey of losing weight may seem exciting and glamorous in the beginning. However, as time goes on, it becomes more and more of a challenge. Motivating yourself to go to the gym every day or sticking to the dietary restrictions can start to seem harder than before.
A warm cup of coffee can bring some peace of mind in this journey. It can fill up your mind full of enthusiasm again while leaving a delicious taste in your mouth! Adding a good creamer will make the experience even more gratifying.
But can they really help you lose weight or will they make it even harder? We’ll seek answer to this question in this exhaustive guide.
Alongside, we’ll also discuss the best coffee creamer for weight loss you can find available online or offline to make the whole shopping process easier for you!
If you don't have enough time to read the whole article, here's our top 3 recommended coffee Creamer for weight watchers.
- Perfect Keto WW Coffee Creamer
- Omega Power Weight Watchers Creamer
- Rapid Fire Coffee Creamer For Weight Loss
Weight Watchers Coffee Creamer Comparison Chart
lactose, gluten, casein
gluten, soy, caffeine
Left Coast Performance
sugar, gluten, fillers
gluten, soy, fillers
soy, gluten, carrageenan
low carb, vegan
gluten, sugar, lactose, cholesterol
Coffee Creamers Bad Effects: Things You Should Be Aware Of
1. Heart Problems
While committing to healthy fats and saying goodbye to high doses of carbs are both effective ways to lose weight, trans fat can lead to cardiovascular issues. In the case of coffee creamers, a particular ingredient called hydrogenated oil is the source of this harmful fat.
It can create complications in the heart by clogging your arteries. The hydrogenated oil negatively impacts your cholesterol levels as well by increasing the bad ones and decreasing the good ones.
Trans fat can also lead to type 2 diabetes and coronary heart disease. So you need to check the ingredients of your favorite coffee creamer and make sure that it does not have hydrogenated oils or trans-fat.
2. Spoils Fast
Most coffee creamers are not really meant for lasting a long time. Since it has dairy properties, the majority of them turn sour or get spoiled in humid weather.
But if you go for the non-dairy ones to stay on the safer side, they also have a few disadvantages. They definitely last longer than the usual cream and milk. However, they can still go bad after about two weeks.
Make sure to check the liquid ones for a texture change. Both powder and liquid creamers can exhibit a change in odor as well when they go bad.
3. More Calories
You may have questions on your mind is coffee creamer good for weight loss?
The answer is, Yes! when you taking right creamers.
Taking the coffee creamers every day without being mindful can lead to more weight gain. A cup of black coffee usually amounts to less than five calories. Adding creamers that are high in fat increases the number of calories in these cups and poses more risk for weight gain if not monitored properly.
4. Digestive Issues
Since many coffee creamers don’t use actual cream, they need to use a thickening agent like carrageenan to make the coffee rich and velvety. Unfortunately, this particular agent is highly inflammatory and can cause digestive issues. If taken in large amounts regularly, it can cause diseases like colitis, IBS and more.
5. Neurological Effects
Some coffee creamers come with odd preservatives that increase their lifespan. Among them, some score pretty high on the health hazard scale.
Chemicals like BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are often found in dairy-based creamers for this purpose. While they protect the color, flavor and smell of the product, ingesting them can leave adverse effects on your neurological system.
6. Blood Sugar Spikes
While sugar is definitely not a healthy option, some artificial sweeteners also pose health risks by being in your regular coffee binges. Sucralose is the most prominent one among them. It can cause spikes in your blood sugar levels which may in turn lead to type 2 diabetes.
Our Top 10 Best Coffee Creamers For Weight Loss
1. Perfect Keto MCT Oil C8 Powder, Ketogenic Non-Dairy WW Coffee Creamer
Those of you who have experienced the ketogenic diet before or are still following it must have heard about the brand named Perfect Keto. As the name suggests, this company is associated with developing edible products which benefit the health-conscious individuals on their Keto journey.
Among their diverse product lines, the MCT oil powder has a huge fan following. One of the many reasons behind its popularity is the impressive array of delicious flavors you can find this powder in.
You can use it to instill the taste of vanilla, chocolate, salted caramel or matcha in your morning coffee! But if you are someone who prefers the simplicity of having no additional flavor in your coffee, the Perfect Keto MCT oil powder can ensure even that by offering an unflavored rendition of their product!
Along with all these delightful flavors, it also provides some remarkable health benefits. For instance, you can use it to keep yourself satiated for a long time. Without feeling hunger within this time period, you can refrain yourself from snacking unnecessarily and thus stay away from being overweight.
It is filled with essential fats like MCTs extracted from coconuts. MCT or medium-chain triglyceride complements the rejuvenating power of caffeine and works as a sustainable energy source. In addition to helping with reducing obesity, it can improve your neurological abilities.
So by drinking one cup of coffee in the morning with this powder as the creamer, you will be all set for the day. The easily digestible powder keeps your daily diet free from harmful carbohydrates like sugar.
For all these reasons, it is a popular choice for low-carb diets like Keto, paleo and gluten-free. Thus, many consider it to be the best healthy coffee creamer out there! One of these MCT powder cans contains a little over 11 ounces or 30 servings which will serve you for a month.
2. Omega Power Original Keto Weight Watchers Creamer
Who better to rely on for finding the ideal coffee creamer than a brand dedicated to making exactly that?
Since 2015, the PowerCreamer team has been bringing healthier alternatives of creamers for using with hot beverages on a daily basis. Their main focus was to develop the perfect creamer for keto diet which will not take up much time to prepare and will deliver impressive quality as well.
So get ready to enjoy more productivity every day while maintaining your dietary requirements like a pro! Let PowerCreamer make it easier for you by offering their commendable collection of flavorful creamers.
You will find seven interesting flavors here including French vanilla, salted caramel, natural cacao, cinnamon roll, pumpkin spice and peppermint mocha.
As you can see, there is hardly any taste preference absent from this lineup. Besides, there is also an ‘original’ version that does not offer any of these distinct flavors. Thus, you can choose one that suits your tastebuds.
You can use this to make various renditions of bulletproof coffee - a staple drink in the Keto community. Its content of MCT oil will fill up the cup with necessary macronutrients like healthy fat. The high fat creamer blends in the coffee quickly and can also help to froth bland beverages like tea.
It is made from other organic ingredients like grass-fed ghee, coconut oil and non-GMO sunflower lecithin. The creamer is free from lactose, casein and gluten.
With zero net carbs and lots of healthy fats, it can help you enjoy perfect coffee for weight loss, diabetic diets, primal diets or a session at the gym!
3. Rapid Fire Ketogenic Creamer For Weight Loss
If flavor is not one of your priorities, you can try the ketogenic coffee creamer from Rapid Fire. It also makes the most of natural ingredients like MCT oil, grass-fed butter, coconut and pink Himalayan salt. All these elements are necessary for a low-carb or high-fat weight loss diet routine.
They help the health-conscious people to reach their daily quota of fat without giving up their love for a refreshing cup of coffee! Just two tablespoons of this powder each day will be enough to replenish your body of its macronutrients.
In addition to complementing coffee, it also works well with other hot beverages like tea and cocoa. So you can extend your daily diet menu to more varieties while not losing your progress of weight loss and fitness.
Along with providing you with delicious options every day, this coffee creamer also boosts your overall health. Your metabolism can see a major improvement since this powder is not stored as fat. Rather, it is processed into ketone energy which helps you to feel full for a long time.
The Rapid Fire coffee creamer is not only good for your physical fitness. It also enhances the capability of your mind by making it easier for you to focus on necessary tasks and complete them without triggering anxiety.
Moreover, this creamer has no gluten, soy or any artificial ingredients. Thus, you can enjoy a delicious cup of coffee every morning without worrying about its side-effects. Because of all these aspects, this is considered as the best coffee creamer for weight loss by many.
4. Left Coast Performance Keto Coffee Creamer
The brand of Left Coast Performance itself was founded on the basis of discovering how powerful and life-changing healthy fats can be. They are responsible for bringing the first MCT oil in the market which relied completely on coconut.
Another well-received item from this company is the Keto coffee creamer which makes the low-carb lifestyle even more gratifying! You can have its unflavored version for a plainer take on the bulletproof coffee, or choose its cacao flavor for some chocolate-filled deliciousness!
Much like the previously mentioned creamers, this one also is made from organic ingredients like MCT oil, pure coconut oil, grass-fed ghee and cocoa butter. It doesn’t have any sugar, gluten, fillers or artificial ingredients which may pose a health risk in some way.
As a result, you don’t have to worry about gaining weight or suffer from sugary cravings at odd times. You can just stay productive throughout the day while focusing on your life goals and career objectives. Besides, the MCT oil can make it easier for you by increasing ketones in your bloodstream!
Remember to shake the container well before use and add it to the coffee using a blender. This is the recommended way to enjoy the Left Coast Performance coffee creamer by its very manufacturers.
Having only 2g net carb in each tablespoon, it is one of the best coffee creamer for weight watchers and ultra-low carb diets like Keto. You can even add it to desserts for boosting their nutritional values.
5. 360 Nutrition Low Calorie Coffee Creamer
If you miss the sweet taste of sugar and are fed up with artificial sweeteners on your diet, the keto coffee creamer from 360 Nutrition can be a great alternative. It provides you with all the necessary macronutrients while not affecting your weight loss journey negatively.
It can fill up every cup of your morning coffee with the right nutrients while not forcing any bland taste on you! The creamer comes in a delicious natural flavor that originates from organic coconut sugar. So every time you make Keto coffee with it, you don’t have to dread the oily taste that often makes people gag.
Thanks to the combination of both MCT powder and coconut oil, this creamer boosts your metabolism! Also, these ingredients encourage higher production of ketones and thus your body can enter the ketosis stage faster. As a result, you don’t have to wait too long to see notable positive changes in weight.
However, its compatibility with beverages is not limited to only coffee! You can also use it to make your diet tea taste better. One of the notable aspects of this creamer is it doesn’t need a blender to mix into your drink. You can just add a couple of teaspoons of this powder to your tea or coffee when the water is hot.
Taking it regularly will improve your mental focus and concentration along with physical advancements. The creamer is free from gluten, soy, fillers and similar elements. It also suits the requirements of a vegan diet. So you can think of it as the best coffee creamer to use when trying to lose weight.
6. BPI Sports Keto Bomb - Diet Coffee Creamer
BPI sports specializes in fitness products that cover a diverse range from edibles to wearables! Among their many deliverables, the ketogenic coffee creamer has stood out as one of the crowd favorites. It allows the followers of low-carb diets to enjoy the good old coffee without the bad side-effects on their health.
It provides them with a healthy dose of necessary fats like the MCTs which boost their energy levels throughout the day. They also keep them safe from diabetic tendencies, protect cardiovascular health and improve neurological functions. So you can thrive in every aspect of your daily life with this all-rounder creamer.
One of the most special features of this coffee creamer is that it also helps with hydration. While on a low-carb diet, it is normal to feel extreme thirst due to the lower amount of fibers and insulin levels. That is why you need to get electrolytes from an alternative source like this one.
It replenishes your body of its lost electrolytes and minerals while maintaining high performance. As a result, you can stay hydrated and don't have to suffer from the usual challenges of Keto diet anymore.
There are plenty of mouth-watering flavors to choose from including Caramel Macchiato, French Vanilla Latte, Pumpkin Spice and Irish Creme. Aside from the usual coffee, you can enjoy their delicious taste while sipping on a cup of tea as well!
This sugar-free coffee diet coffee creamer come in two sizes of 18 servings and 30 servings at quite affordable price points.
7. Califia Farms Coffee Creamer With Coconut Cream
The brand of Califia Farms is all about plant-based food products that can deliver the advantages of natural goods in packaged forms. Their mission is inspired by protecting wildlife, improving climate conditions and providing a viable solution to world hunger all at the same time.
While their coffee creamer is not solely meant for the ketogenic diet, there are many other kinds of weight loss diets that can make use of it.
The healthy creamer for coffee especially works wonders for those who are on a vegan diet. Moreover, it is free from soy, dairy, gluten and carrageenan.
Their plant-based approach is ideal for the health-conscious people who avoid consuming food made from livestock. This approach also makes it a non-GMO product which means its development process did not include genetically modifying any animal.
Along with so many ethical and dietary benefits, the creamer also offers you three delicious flavors to indulge in! These include vanilla, hazelnut and pecan caramel. For those of you who don’t want their coffee to taste sweet, there is also an unsweetened edition of this almond milk creamer.
Another great aspect of this product is that you don’t need to keep it refrigerated! Its packaging and development have been in such a way that makes it safe for storing on shelves. You can also take it with you for a particular picnic or outing if necessary.
However, once you open up the package, you will need to keep it in the refrigerator. This affordable coffee creamer provides only 2g sugar and 15 calories in each serving. So it is the best low calorie coffee creamer to many health-conscious individuals who are trying to cut sugar from diet.
8. Vaxxen Labs Keto1 Delightful Healthy Coffee Creamer
Vaxxen Labs prides itself on developing health and fitness products which are based on extensive scientific research. All of their supplements are made in such facilities which have been certified by the NSF and inspected by the FDA. Due to these measures, the customers can rely on them with a higher level of confidence.
Their ketogenic creamer called Keto1 Delightful is no different! The special formula and process they used to develop this product have made it eligible for making a low-carb diet even healthier. Using it in your daily beverages like tea and coffee will help you replenish the lost athletic abilities effortlessly.
It contains the powerful MCT oil which increases ketone production in your blood and improves your energy levels drastically. The coconut oil present in this creamer gets you the healthy fatty acids and encourages burning fat. Moreover, its grass-fed butter gives your body vitamin A and antioxidants like beta carotene.
All these components together keep your appetite suppressed and prevent you from snacking unnecessarily at odd hours. As a result, you don’t gain any extra weight on your healthy journey and manage to keep the lost weight off for the long-term.
It comes in four tasty flavors like cafe mocha, vanilla, salted caramel and Italian creme cake. Of course, you don’t have to limit yourself to only enjoying these flavors with coffee. They can also be used to blend into tea and other similar beverages.
This gluten-free and lactose-free weight loss coffee creamer is easy for your body to absorb and digest. Compared to other products, it is also a lot less oily which makes it more desirable.
9. Catching Ketones Sugar Free Coffee Creamer
Make more ketones for your body and catch them all with the Keto coffee creamer from Catching Ketones! This brand developed the special creamer so that you don’t have to limit yourself to just one cup of coffee a day on the ketogenic diet. That is because each scoop of this creamer has only 1g of carbohydrate!
So taking multiple cups of beverage a day with it will not mess up your daily carb intake. As a result, you can continue your weight loss journey without hitting a bump on the road! Besides, its sugar-free formula prevents you from worrying about raising your sugar levels.
Remember to mix it well using an immersion blender or a countertop one. Otherwise, its content of MCT oil may prove to be quite difficult to blend into the creamy beverage. Keep the blender turned on for 10 seconds, then either stir it very well for 4 minutes or shake it for half a minute.
Even though it has MCT oil, you will not have any greasy residue on your lips. In terms of digestion and metabolism, this oil plays a crucial role since it is easy to absorb. It also helps to keep your appetite suppressed so that you don’t feel hungry all the time.
The creamer works well for diets that require non-dairy alternatives as it uses coconut milk instead of the usual one. Since erythritol adds sweetness to the creamer, it has no sugar either, making it the best sugar-free coffee creamer to many.
You can enjoy the delicious vanilla flavor of this gluten-free, dairy-free and sugar-free Keto coffee creamer without having to pile them inside the refrigerator! The unopened ones can easily be stored on shelves.
10. Leaner Creamer, Non-Dairy Low Fat Creamer
As the brand name suggests, you can get leaner while using this creamer and make your weight loss journey even more fruitful! This family-owned brand from Los Angeles is dedicated to providing healthier options for creamers instead of the ones laden with chemicals.
You can invest in their creamers even if you are not following the keto or low-carb diet. It provides approximately 2g carbohydrates and 1g fat in each serving. So you can have this low fat coffee creamer as just a healthy alternative to the usual ones for a balanced diet, paleo diet or gluten-free diet.
There is an abundance of flavors for these creamers so that you never have to get bored with just one taste! Leaner Creamer offers nine delectable flavors which include matcha, hazelnut, pumpkin spice, creamy caramel, indulgent mocha, peppermint mocha, birthday cake, French vanilla and the original one.
The formula used to produce these creamers is an all-natural one that doesn’t include any lactose, sugar, gluten or cholesterol. It is also free from hydrogenated soybean oils, high fructose corn syrup solids and artificial colors or flavors.
Its active ingredients include natural and healthy elements only. The base is made of coconut oil. Then a blend of extracts like Citrus Aurantium, Hoodia and green tea is used to make the creamer even more nutritious and delicious. This mixture helps to boost your energy and decrease your appetite at the same time!
Every bottle of the creamer contains about 10 oz. of the product. Using one teaspoon per cup will make it enough for 112 servings! You can use this easily affordable low fat creamer for tea and smoothies as well.
How To Choose Healthy Coffee Creamer?
Before deciding on what is the best coffee creamer for weight loss, you need to know how to choose them first! So take a look at the most important factors of a good reliable high-quality coffee creamer.
Source Of Cream
Coffee creamers usually use one of the three sources for their cream - the usual dairy, a plant-based milk or a mixture of sugar and oil.
If you are not lactose-intolerant, you can go for the original creamer made from cow’s milk. For healthier options, you can look for sugar-free and non-fat coffee creamer options among them.
If you are on a low-carb diet, plant-based creamers would be the better option. They usually use milk from coconut, almond or soy for making their product creamy. These products provide users with many healthy fats and similar useful nutrition to reach your daily goal of macros.
However, the creamers made from a combination of sugar and oil have almost no redeeming qualities. They can hardly offer you an advantage on your weight loss journey. So avoiding them would be the ideal way to go.
As we all know, having sugar does not do your health any favors. Especially when you are on a weight loss journey, you need to be extra careful about taking it. That is why choosing a coffee creamer free of sugar has significance. It will also keep you miles away from diabetic tendencies.
While looking for sugar-free options, don’t put faith in the creamers with artificial sweeteners either! A good number of them is actually equally bad for you or even more harmful than sugar. So look for the best natural coffee creamer that uses sweetness from fruits.
Say no to any coffee creamer which lists carrageenan in their ingredients. As we mentioned before, this particular thickening agent can make you suffer from inflammation and digestive issues. To keep yourself safe from such destructive health problems and consequential fatal diseases, never invest in these creamers.
What is the healthiest coffee creamer? While the question doesn’t have a specific answer, you can always do your research before buying.
Check out the nutrition details given on the body of your preferred coffee creamer and pay attention to the amount of product it applies to. If the amounts go well with your weight loss diet and you are used to applying only that much creamer on a daily basis, it is the right choice for you.
However, if those amounts apply to only one teaspoon of the product and you typically use one tablespoon of that creamer every day, then you should choose a new favorite. That is because that small increase in calories and fat can lead to weight gain after a month, which will demotivate your weight loss journey.
What Can You Put In Your Coffee That Doesn’t Have Extra Calories?
Adding a little bit of cinnamon powder can make your coffee taste a bit sweeter and enhance its flavor. It also comes with its own share of health benefits including high antioxidant properties, preventing tooth decay, keeping bad breath away and lowering your blood sugar levels.
There are some readymade coffee creamers which come in vanilla flavor. However, if you want to take the responsibility of making your coffee flavorful on yourself, add a few drops of zero calorie vanilla extract in the cup. Blend it well and enjoy the interesting taste without worrying about calories.
Milk made from plant sources like almond, coconut and soy may have some calories. However, adding just a tablespoon of their unsweetened version will not amount to much.
For instance, one cup of unsweetened almond milk has only 30 to 60 calories. So its daily amount added to your coffee should be well under 10 calories. This can make the best healthy coffee creamer even better and healthier!
While this spice is usually added to beverages and dishes that are a bit milder than coffee, cardamom actually works pretty well with coffee too!
The Middle Eastern people often add this to their coffee which gives their edition an exotic flavor. Just introduce one or two pinches of cardamom powder in it for an interesting taste.
You can use nutmeg in your coffee even when you are skipping the creamer. Be it black coffee or a creamy one, nutmeg can make either of them taste a lot better. Think of it as a viable substitute of pumpkin spice which can make the beverage more appealing without increasing its calories.
Keeping the streak of spices alive, star anise is another healthy addition we would recommend to your coffee. If you have digestive issues or suffer from cramps quite often, it can alleviate both of those problems. Taking it with more natural beverages like tea solves bloating, acidity, constipation and indigestion.
While this may sound quite odd for a drink that is known for its sweetness, salt can actually bring a tasty twist to the usual coffee. Of course, its amount needs to be very small - just a pinch! The little bit of salty flavor combined with the natural sweet taste enhances the flavor of each cup of coffee!
If being salty is really not your thing, work on improving the natural sweetness of a warm cup of freshly made coffee. Invest in a good brand of honey so that you can also benefit from its antioxidant properties. This way, it can make your immune system stronger and keep you safe from common diseases.
Also read: Manuka honey vs. raw honey
Frequently Asked Questions ( FAQs)
What Is Coffee Creamer Made Of?
Answer: Coffee creamer is usually free from the typical dairy ingredients. Instead, most of them opt for a plant-based milk source like almond and coconut. Many of them also use coconut oil with a combination of sugar, natural sweetener or artificial sweetener.
Is Coffee Creamer Better Than Milk?
Answer: If you prefer the original taste of coffee like espresso, using a coffee creamer will be better since it enhances this natural flavor and also makes the texture smoother. On the other hand, milk works better for those of you who like the coffee taste in a minimal manner.
Can Vegans Have Coffee Creamer?
Answer: Yes, there are many coffee creamers available now which follow a vegan formula to produce it. The non-dairy creamers work great for such plant-based diets. However, they may pose other risks for health. So check its list of ingredients and avoid the ones which include lactose, casein or whey.
Why Does My Creamer Separate In My Coffee?
Answer: The creamer can separate in your coffee if it has been refrigerated for a long time. Staying in that kind of cold condition for an extended period can lead to this situation. Adding it to acidic coffee which is extremely hot will make the creamer curdle. However, drinking this coffee does not harm your health.
What Happens If You Drink Old Coffee Creamer?
Answer: It is not that risky to use powdered coffee creamers up to a month past their official “best by” or “use by” date. However, if it is a liquid or the type that needs to be refrigerated, it would be safer to not indulge in that creamer and invest in a fresh one instead.
How Do You Know When A Coffee Creamer Has Gone Bad?
Answer: You can tell that a coffee creamer has gone bad when its texture changes in a noticeable way. The powdered ones may form clumps whereas the liquid ones can become chunky. Besides, it will definitely exhibit a bad or sour smell and a horrible taste.
Can Coffee Creamer Be Left Out Overnight?
Answer: You can keep the dairy coffee creamers out overnight at room temperature by implementing a procedure known as UHT (Ultra High Temperature) pasteurization. If it seems difficult for you, then it is better to refrigerate the coffee creamer for safety.
Can I Freeze Liquid Coffee Creamer?
Answer: Yes, you can. In fact, you should, if you are planning to use it for a long time. Even a healthy liquid coffee creamer won’t stay healthy for long if not properly stored.
Some believe that they should remove a bit from the container before doing so, but it is actually not necessary. The whole container can be frozen without opening. This way, the creamer can be preserved for about 4 to 6 months.
How Long Do Coffee Creamers Last?
Answer: The dairy coffee creamers can last in the refrigerator for two weeks at most if they are not opened. For more accurate measures, you can always check the expiry date mentioned on its container. On the other hand, unrefrigerated powder creamers tend to last a longer time - at least a month.
How Long Does Refrigerated Creamer Last?
Answer: If you buy a refrigerated dairy coffee creamer from the shop, it can last two weeks past the recommended date mentioned on its body if you don’t open the container.
After opening, it will last up to two weeks in the refrigerator. For the non-dairy creamers, they last up to two weeks in the refrigerator after opening.
How Much Coffee Creamer Should I Add?
Answer: It depends on your particular diet, goal weight and your taste preferences. In general, people add one to two tablespoons of the creamer in each cup of their coffee.
Since these add up to a lot of calories at the end of the month, it would be wiser to limit your daily creamer intake to just two teaspoons.
Just because you’re going on a diet, doesn’t mean you have to leave your love for good taste behind! If you are looking for the best coffee creamer for weight loss, our list here contains some pretty exciting options for you! So get ready to explore new products and flavors to make your coffee habits even healthier.
Make sure to read their instructions, ingredients and other necessary information carefully before deciding on the final one. Stay away from any creamer that doesn’t clearly state that they are free from artificial sweeteners, carrageenan and similar harmful chemicals.
Even if you don’t find a flavor that you like among these creamers, you can always make it better by adding your preferred non-calorie or low-calorie elements! Remember to store the creamer properly once you open it up and refrigerate it accordingly for long-lasting use.